The Dempster Clinic - Newsletter Archives
Here are the five latest entries in our newsletter series. If you'd like them sent to your inbox as we publish them, remember to subscribe using the box to the left. Want to see all our previous newsletters? Visit our online archive.
Top 5 Dangerous Toxins Hidden in Your Home
24 April 2013, 3:57 pm
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April 2013
Top 5 Dangerous Toxins Hidden in Your Home
Our home is meant to be a safe retreat, one of which we seek shelter and protection from the rest of the world. This is the way it should be - but is it...? Unbeknownst to many of us, we are living in a toxic soup. Many of the 'benign'...
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Top 5 Unhealthy 'Health' Foods
27 March 2013, 5:15 pm
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March 2013
Top 5 Unhealthy 'Health' Foods
Hippocrates (the father of medicine), once famously said "Let food be thy medicine, and medicine be thy food". Sound advice. But food has changed in the last century. That may sound like a peculiar statement to some, so let me expand... Food grown/produced...
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5 Mainstream Nutritional Myths
27 February 2013, 10:55 am
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February 2013
5 Mainstream Nutritional Myths: Information today is widely accessible and is spread globally at an incredible speed by the touch of a button. The Internet is a tremendous educational tool, and will continue to play a significant role in our future. However, with all the benefits,...
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Are Supplements Really Important for Optimal Health?
23 January 2013, 10:37 am
January 2013
Are Supplements Really Important for Optimal Health? How many times have you heard that supplements are just expensive urine? Have you also heard that supplements are not needed as we get everything we need from our diet? Let's shed some light on these... In truth, both comments (in part) are correct! HOWEVER... These statements are only true IF; we ate only organic foods, never ate processed foods, exercised regularly, got enough sleep, had low levels of stress, were not exposed to...
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How do I stay healthy throughout the Cold & Flu season?
30 November 2012, 5:24 pm
November 2012
How do I stay healthy throughout the Cold and Flu season? Holiday parties have begun, days are getting shorter, and the snow is about to fly... Cold and Flu season is upon us once again! While this may trigger a minor surge of stress hormones in some of us, let's not get too carried away. Fortunately, there are many safe and effective natural treatments that are available to support a healthy immune system, even during the peak season for illness. Many of us take for granted that...
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