Welcome to The Dempster Clinic’s blog centered around healthy living and lifestyle with articles ranging from 5 Superfoods For Gut Health to mental health.
Functional Medicine Toronto – Want to postpone Your Expiration Date by Optimal Aging?
As we move further into the 21st century, people are living longer than their ancestors. According to the Administration on Aging (a division of the Department of Health and Human…
Functional Medicine Toronto – Are You Getting Enough Fat?
Our relationship with fat over the years has been a complicated affair. We’ve often been told we can’t live with them - but there’s the other “can’t live without them”…
Exploring SIBO and IBS Link – Common Factors You Should Know
Let’s face it. Gut health is often taken for granted, until one day physical symptoms appear and start making our lives uncomfortable, to say the least. There are many factors…
Signs You Have a Food Intolerance and How to Find Out
Many people brush off digestive issues they experience after they eat. However, this could be a clue from your body that you actually have a food intolerance, which are different…
Do You Have Food Fear? Here’s How to Feel Confident In Eating Again
As a functional medicine doctor, a major discussion topic in virtually every appointment is around food. What to eat, what not to eat, pros of this diet, cons of this…
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